DNC 190 - Dance Conditioning

Course unit(s): 0.5
This class conditions dance students to be physically prepared for dance technique class and performance. In-class workouts break down a variety of exercises into a focus on proper alignment and muscle control in order to increase mind-body connection and efficient function. Current literature and research that pertains to general conditioning principles and those specific to the needs of a dancer will be utilized for context and application to the self. Upon completion of this class, students will have learned about and embodied the effects of conditioning principles and exercises and be able to design and critically assess conditioning programs for themselves and others.