PED 050 - Principles of Fitness & Wellness

0 course unit

This course is designed to develop a greater understanding of fitness and wellness concepts in order to achieve the highest potential of personal well-being. It is divided into a wellness component and a fitness component. The wellness component will emphasize concepts and individual needs in order to practice behaviors that will lead to positive outcomes in the seven dimensions of wellness: physical, emotional, intellectual, social, environmental, occupational, and spiritual. Students will be introduced to various experiences addressing the cardiovascular, muscular, and flexibility components of fitness.
Meets general academic requirement PE.